Sara’s Approach
to Helping

As a mother and military spouse, I understand the challenges of balancing multiple roles amid life’s uncertainties. With 13 years of combined experience supporting children, youth, adults and families—including neurodiverse and vulnerable individuals—in various settings, I bring a deep understanding of diverse needs.

As a registered psychotherapist (qualifying), an MA in Counselling Psychology student under clinical supervision, and a Child and Youth practitioner, I take a client-centered approach to help you cultivate self-worth, confidence, and meaningful change.

I offer individual therapy from a psychodynamic perspective, and I draw on an integrative approach that combines Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), person-centered therapy, strength-based interventions, and mindfulness techniques. Together, we can explore your experiences, build practical coping strategies, and celebrate the strengths you already bring to life.

Whether you’re facing anxiety, self-doubt, parenting challenges, or life transitions, I’m here to walk alongside you. If this feels like a good fit, I invite you to reach out for a complimentary 30-minute consultation—let’s take the next step together