Virtual therapy in Ontario for adults navigating ADHD, Autism, and AuDHD - including late-identified, self-identified, still exploring, or high-masking adults.

If you have spent years holding it all together - succeeding at work or school, keeping the household running, remembering everyone else's needs -and still feeling distracted, overwhelmed, or behind underneath, you are not alone, and you are not failing. Many of the adults I work with were only recognized as neurodivergent later in life, or are still exploring whether ADHD or Autism fits their experience.

I offer warm, collaborative, neurodiversity-affirming therapy, online across Ontario, for young adults and adults who want support that actually fits how their brain works.

This page is for you if you are an adult who:

• lives with ADHD, Autism, or both (AuDHD) -formally diagnosed, self-identified, or still exploring

• was identified later in life, and is re-reading your history through a new lens

• masks well in public and feels exhausted by it afterwards

• struggles with focus, organization, time, starting tasks, or follow-through, even when you care deeply

• feels anxious, low, or burnt out alongside those patterns, or notices perfectionism, self-doubt, people-pleasing, or difficulty setting boundaries

• is a parent - either parenting while neurodivergent yourself, or parenting a neurodivergent child

What therapy can look like together

My approach is grounded in psychodynamic therapy -together, we look back to your early beginnings, the experiences, relationships, and messages that shaped you, to gain insight into the patterns showing up in your life today and keeping you stuck. From that understanding, we also build practical strategies, drawing on CBT and DBT, that fit your brain and your life.